Watermelon is one of the best fruits for those in search of foods with very low calories. The average watermelon has a little over 1300 calories. Considering its size, it does not contain so many calories.
Do you want to know more about this fruit – health benefits and how it can help with fat loss? Then read on as we will touch on that in this article.
Calories in Various Forms of Watermelon
The amount of calories in watermelon is also determined by the form it is taken. Against this backdrop, the average amount of calories in watermelon is outlined below:
- 45 calories in every 150 grams
- 68 – 72 calories in every watermelon juicy extract in one cup
- 3 – 4 percent slice serving of watermelon contains between 40 – 45 calories
But while watermelon is one of the best in terms of low-calorie fruits and vegetables, it is high in some important plant compounds with essential nutrients. You get a lot of essential nutrients such as vitamin C and vitamin A from its essential plant compounds. Some of these essential plant compounds include Lycopene and Citrulline.
Natural Approaches to Weight Loss and How Watermelon Fits in
Natural approaches to weight loss are the safest and best. This is because you would not have to ingest any level of toxins. So, rather than look towards weight loss medications, streamline your diet and exercise to suit your weight loss goal.
Speaking of diet, watermelon should make up a large chunk of your fat loss diet. The reason is simply that it can offer you a lot and help you arrive at your weight loss goals. Some of the reasons for this include the following:
Keeps You Hydrated
A little over 90 percent of watermelon is made up of water. Its water content ensures that you are not faced with the side effects of dehydration. This way, your skin, sensitive organs like the liver and kidney, and your body at large will benefit from this fruit.
You Are Exposed to Fewer Calories
Intermittent fasting is one of the fat loss tricks experts recommend to those that want to lose body fat. This is because it compels the body to attain the state of ketosis (if done properly). But one question people ask is if water can be taken during intermittent fasting.
Well, drinking water during intermittent fasting should not be a problem. This is because it contains no calories. For those that cannot take it alone during their intermittent fast, watermelon can be considered. This is because it is made up primarily of this fluid as stated above.
This implies that you will be exposed to just a very little amount of calories. Not too much to deter you from enjoying the positive effects of fasting.
If you are particular about avoiding things that contain sugar, then look towards watermelon. You would not have more than 3 grams of sugar (which is essentially carbs) for every 50 grams. Very few natural food options are this way.
Let us paint a scenario to help you better understand the point being addressed here. Imagine you are hungry and the first thing you do is drink water (and lots of it). More often than not, you will realize that you would not stay as hungry as you were before you drank water.
Water is capable of suppressing appetite to some extent. Watermelon is made up of lots of water. So, you enjoy appetite suppressing benefits which aid success with your weight loss goal.
It Is a Pointer to Good Nutrition
Watermelon is highly nutritious. It has so many essential nutrients that make it a healthy fruit even for pregnant women. It can reduce the risk of ending up with complications like constipation, hemorrhoids, and preeclampsia. So, it is a fruit that even pregnant women can eat even after they detect pregnancy.
Beyond how it helps in this regard, how about how it combats free radicals? This is why it is recommended for preventing and managing cancer. Speaking of being a pointer to good nutrition, watermelon even contains a small amount of protein. This is one food that almost has it all (positively).
On a Final Note
With the essential nutrients that watermelon offers, there are several positive effects in store for your body. Increased energy levels; managing and resolving muscle fatigue; blood pressure regulation; and a better immune system are just a few of the benefits.
The additional perk (that may matter so much to you) is that it helps you achieve your weight loss plans. So, you can make it an integral and frequent part of your diet. You can see the Stop Medical Distancing nutrition page for related information.