That extra weight gained as a result of PMS (premenstrual syndromes) is not going to stay there for long. It should be gone within a three-day to five-day time frame after your menstrual cycle commences.
Would you like to know more about this subject? If yes, continue to read the article as the causes of weight gain during your menstrual period will be discussed.
Reasons Why Women Gain Extra Weight During Their Menstrual Period
The breast looks and feels fuller. You also feel heavier than you normally would. All these could be signs that your menstrual cycle is around the corner. And mind you, it is better to keep track so that you are not caught unawares or unprepared.
The question is what causes the additional weight during this time of the month for you? Clinical studies and research have been able to explain some of the reasons for this and they include:
Hormones are more or less chemical messengers in the body. They play crucial roles in your physical and mental growth and development at large. The coming of your period (PMS) causes slight to massive adjustments in some of them.
Hormones like progesterone and estrogen give in to these changes. The change in the normal operations of these chemical messengers is one of the reasons for the weight gain. For the most part, the temporary operational modifications in both hormones trigger fluid retention which causes weight gain. For some, the changes to normal hormonal operations are more than in others and also determine how much weight will be added.
Just so we are clear, these changes do not only happen during the menstrual cycle. Even pregnancy and some other things cause adjustments in the normal operations of the body’s chemical messengers. The hormonal changes can even help you and your doctor detect pregnancy with a pelvic exam.
The physical and mental demands brought about by these periods are not the same for all females. When the period comes, it is very intense for some while it is milder for some. But we can all agree that menstrual periods put some physical and mental strain on women.
This is why it is characterized by mood swings and less zeal for physical activities. As a result, women are not also motivated to exercise and do things that help them lose calories. This can also be responsible for weight gain.
While this is true, the extra weight is mostly water weight or water fat. In essence, it is not a permanent thing and women will lose it shortly.
Do you think pregnancy is the only thing that causes those extra cravings for foods (especially certain kinds)? For some, even the menstrual cycle is capable of doing this.
This newfound appetite and food consumption cause these women to take in loads of calories. They ingest more than their body’s metabolism can use up. This is normally the case when foods rich in salt, sugar, and magnesium are consumed very much.
The foods we eat impact positively on our ability to achieve weight loss or weight gain plans. For example, the calories in watermelon are reasonable and can help you lose weight. On the other hand, the same cannot be said about foods rich in salt, sugar, and magnesium.
On a Final Note
Weight gain and several other PMS symptoms are just normal. They do not require that you see a doctor in your clinic. But you might if the extra weight and other PMS symptoms are persistent and severe.
By and large, diet and exercise will play crucial roles in keeping you healthy before, during, and after your menstrual cycle. For example, a proper diet will help avoid bowel problems like bloating. It will also keep your blood sugar and insulin levels in the right range. This is even during the days of your period.
So, pay attention to diet and exercise for the sake of your health. You can see the Stop Medical Distancing weight loss page for more related information.